English Oats Chilla (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oats chilla without glucose spikes

Portion Control

Start by reducing the portion size of the English oats chilla to help manage the carbohydrate load and prevent a significant spike in glucose levels.

Add Protein

Incorporate protein-rich foods such as Greek yogurt or a handful of nuts with your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, like avocado or a small amount of olive oil, to your meal. This can help in slowing the glycemic response.

Incorporate Vegetables

Mix in non-starchy vegetables such as spinach, tomatoes, or bell peppers into the oats chilla. The fiber content can help in moderating glucose spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.

Exercise

Engage in light physical activity like walking for about 15-30 minutes after your meal to help lower blood sugar levels.

Chew Slowly

Eat slowly and chew thoroughly to enhance digestion and allow your body more time to process the carbohydrates.

Monitor Meal Timing

Try having your meal at consistent times each day to help regulate blood sugar levels.

Use Cinnamon

Add a small amount of cinnamon to your oats chilla, as it may help improve insulin sensitivity.

Pre-Meal Fiber

Consider consuming a small salad or fiber supplement before your meal to aid in controlling glucose spikes.

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