English Overnight Oats (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add chia seeds to your overnight oats. They are rich in fiber and healthy fats, which can help slow the absorption of carbohydrates.

Use steel-cut oats instead of rolled oats. They are less processed and digest more slowly, which can help moderate glucose spikes.

Add a source of protein such as Greek yogurt, nuts, or a scoop of protein powder to your oats. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like nuts, seeds, or unsweetened nut butter. These fats can slow down digestion and help prevent rapid spikes.

Choose fruits like berries or green apples, as they have lower sugar content and can help reduce the impact on your blood sugar.

Consider using unsweetened almond milk or coconut milk instead of regular milk to decrease sugar intake.

If you like your oats sweetened, use small amounts of natural sweeteners like cinnamon or vanilla extract instead of sugar or honey.

Keep your portions reasonable to avoid overconsumption of carbohydrates that can lead to spikes.

Sprinkle cinnamon on your oats. It has been shown to help improve insulin sensitivity and lower blood sugar levels.

Add a teaspoon of apple cider vinegar to the soaking oats. Some studies suggest it can aid in reducing blood sugar spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.