English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and paratha. Consuming smaller portions can help manage glucose levels more effectively.

Increase Fiber Intake

Add a side of fibrous vegetables like a cucumber salad or a small serving of lentils to your meal. The fiber can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a protein source such as grilled chicken or tofu with your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Choose Whole Wheat Options

If possible, opt for whole wheat or multi-grain paratha instead of plain paratha, as they tend to have a slower absorption rate.

Include Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Add a Citrus Element

Include a small amount of lemon juice or a side of fresh tomatoes with your meal, as the acidity can help moderate glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and help control blood sugar levels.

Physical Activity

Engage in a light walk or other physical activity after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Try to maintain a consistent meal schedule. Eating at regular intervals can help regulate blood sugar levels throughout the day.

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