English Palak Paneer (100 G) and Wheat Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and chapati to help minimize the glucose spike. Smaller portions can lead to a lower overall intake of carbohydrates.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. Fats can also slow digestion and lead to more stable blood sugar levels.

Fiber-Rich Foods

Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber in vegetables can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Include Non-Starchy Vegetables

Add extra non-starchy vegetables like broccoli or bell peppers to your meal. These can provide additional fiber and nutrients without adding too many carbs.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help you feel fuller with less food and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your eating habits accordingly. This can help you identify which strategies work best for you.

Limit Added Sugars

Ensure that the palak paneer is prepared without added sugars or high-glycemic ingredients. If you're cooking at home, control the ingredients to better manage your glucose response.

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