English Palak Paneer (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of palak paneer you consume. Eating smaller amounts can help in managing glucose spikes.

Pair palak paneer with a protein-rich side, such as grilled chicken or tofu, to slow down digestion and reduce glucose spikes.

Add a side of lentils or chickpeas to your meal. These fiber-rich foods can help slow carbohydrate absorption.

Opt for whole-grain roti or brown rice instead of white rice or naan to accompany your meal.

Include a small portion of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Have a salad or steamed vegetables on the side to increase fiber content and delay glucose absorption.

Stay hydrated by drinking water before and during your meal, which can aid digestion and help control spikes.

Eat slowly and savor your meal. This practice can help you recognize fullness and prevent overeating.

Incorporate spices like cinnamon or fenugreek, which may have beneficial effects on blood sugar levels.

Engage in light physical activity, like a short walk, after eating to aid in glucose regulation.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.