English Paneer Sandwich (1 Serving (200g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more vegetables like spinach, lettuce, or cucumbers to your sandwich to increase fiber, which helps slow down glucose absorption.

Opt for whole grain or multigrain bread instead of white bread to reduce the glucose spike.

Include a slice of avocado or a small amount of olive oil or hummus spread to help stabilize blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken or turkey slices, to help moderate the rise in blood sugar.

Keep an eye on the portion size of your sandwich to avoid consuming too many carbohydrates at once.

Drink water before eating your sandwich, as staying hydrated can help manage blood sugar levels.

Add a splash of vinegar or lemon juice to your sandwich, as the acidity can help reduce blood sugar spikes.

Take your time while eating to allow your body to more effectively manage the digestion and glucose release process.

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity.

Keep track of how different foods affect your blood sugar and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.