English Paneer Tikka (1 Piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka without glucose spikes

Portion Control

Consume smaller portions of paneer tikka to help manage the overall carbohydrate intake and reduce the potential spike.

Increase Fiber Intake

Pair the dish with high-fiber foods such as lentils or chickpeas, which can slow down digestion and help maintain stable glucose levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables provide essential nutrients and help stabilize glucose responses.

Opt for Whole Grains

If you serve the paneer tikka with bread, choose whole grain options like whole wheat roti or brown rice to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or a drizzle of olive oil, to help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water with your meal, which can aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help regulate your glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively and reduce spikes.

Monitor Carbohydrate Sources

Pay attention to other carbohydrate sources in your meal, such as sauces or dips, and choose those with lower sugar content.

Consider a Salad

Start your meal with a salad made of leafy greens and low-carb vegetables to help reduce the overall impact of the meal on your glucose levels.

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