English Paneer Tikka (1 Piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka without glucose spikes

Combine with Fiber-Rich Foods

Add a side of vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber in these foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nuts. These can help moderate the digestion process and reduce the spike.

Choose Whole Grains

If you're having a side with your paneer tikka, opt for whole grains like quinoa or barley, which digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Add a Protein Source

Consider adding a lean protein source like grilled chicken or tofu alongside your paneer tikka to balance the meal.

Eat Smaller Portions

Reduce your portion size of paneer tikka to prevent an overload of carbohydrates in one sitting.

Include a Salad

Start your meal with a salad containing leafy greens and seeds. The additional fiber and healthy fats can help mitigate glucose spikes.

Monitor Meal Timing

Try to eat your meals at regular intervals to keep your blood sugar levels steady throughout the day.

Use Lemon or Vinegar Dressing

Adding a splash of lemon juice or vinegar to your meal can help slow down the rate of digestion and absorption.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

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