English Pulav (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav without glucose spikes

Portion Control

Start by eating smaller portions of English pulao to limit the amount of carbohydrates consumed at one time.

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your pulao. These can help slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as a sprinkle of nuts, seeds, or a drizzle of olive oil. Fats can slow the digestion of carbohydrates.

Choose Whole Grains

If possible, replace regular white rice with a whole grain option like brown rice or quinoa. These have more fiber and can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in the digestion process and help regulate blood sugar levels.

Add a Side Salad

Pair your pulao with a side salad made of leafy greens, cucumbers, and tomatoes. This adds additional fiber and nutrients to your meal.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help manage blood sugar levels.

Incorporate Spices Wisely

Add spices like cinnamon or turmeric, which have been shown to have a positive effect on blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating pulao late at night, as this can impact your body's ability to manage glucose levels effectively.

Physical Activity

Engage in light physical activity such as a walk after eating, which can help your body use up glucose more efficiently.

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