English Pumpkin Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pumpkin seeds without glucose spikes

Pair with Protein

Combine pumpkin seeds with a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds, to slow down digestion and the release of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a few walnuts to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as berries, chia seeds, or flaxseeds to your pumpkin seed snack to enhance digestion and reduce glucose spikes.

Hydrate Adequately

Drink plenty of water before and after eating pumpkin seeds to aid in digestion and help maintain stable blood sugar levels.

Try Cinnamon

Sprinkle a little cinnamon on your pumpkin seeds or in a beverage to potentially help regulate blood sugar.

Portion Control

Be mindful of portion sizes when consuming pumpkin seeds, as larger quantities can lead to higher glucose spikes.

Choose Low-Carb Vegetables

Pair pumpkin seeds with low-carb vegetables like spinach or cucumber for a balanced snack that prevents glucose spikes.

Opt for Whole Grains

If eating pumpkin seeds as part of a meal, choose whole grain options like quinoa or barley for a balanced, lower-carb choice.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how pumpkin seeds affect you personally and adjust your intake accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1