English Rajma (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of your English rajma to limit the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein, such as grilled chicken or fish, to help slow down digestion and stabilize blood sugar levels.

Include healthy fats like avocado or a small handful of nuts to your meal, which can help moderate the rise in blood sugar.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are fiber-rich and can help slow the absorption of sugar.

If your meal includes grains, opt for whole grains such as quinoa or brown rice as they digest more slowly.

Use minimal oil when preparing your rajma to avoid additional calories and fats that can affect blood sugar levels.

Stay hydrated by drinking water before and during your meal to help manage hunger and reduce the temptation to overeat.

Pay attention to the timing of your meals and try to eat at regular intervals to maintain stable blood sugar levels.

Take your time to chew your food well, which can aid in digestion and help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.