English Rajma Chawal (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to avoid consuming excessive carbohydrates in one sitting.

Add Fiber

Incorporate more fiber into your meal. Consider adding a side of leafy greens like spinach or kale, or include vegetables like broccoli or cauliflower to the dish.

Protein Boost

Increase the protein content of your meal by adding a side of grilled or roasted chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. These fats can help stabilize blood sugar levels.

Slow Cooking

Use whole grain basmati rice and cook it with the absorption method to keep the nutrient content higher and digestion slower.

Vinegar Addition

Add a small amount of vinegar or lemon juice to your meal. Acidity can help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the impact on blood glucose levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and reduce hunger, which can prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different food combinations affect your glucose levels.

Herbal Teas

Consider having herbal teas like cinnamon or chamomile after meals to potentially help with blood sugar regulation.

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