Roti (1 piece) and English Rajma (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, roti without glucose spikes

Portion Control

Reduce the portion size of rajma and roti to prevent a large influx of carbohydrates.

Balanced Meal Composition

Pair rajma and roti with a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and slow down glucose absorption.

Include Healthy Fats

Add healthy fats such as a small amount of olive oil or a few slices of avocado to your meal to help modulate blood sugar levels.

Incorporate Protein

Include lean protein sources such as grilled chicken, tofu, or paneer to balance the meal and further slow digestion.

Opt for Whole Grains

Use whole grain or multigrain roti instead of refined flour versions to ensure a slower digestive process.

Pre-Meal Snack

Have a small pre-meal snack like a handful of almonds or walnuts to help manage the post-meal blood sugar rise.

Stay Hydrated

Drink water before and during your meal, which can assist in digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as walking for 10-15 minutes, after your meal to aid in glucose regulation.

Regular Meal Timing

Stick to a consistent meal schedule to help maintain stable blood sugar levels throughout the day.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and signal fullness, preventing overeating.

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