English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Instead of a large serving, opt for a smaller amount to limit the quick release of glucose.

Incorporate vegetables like spinach, broccoli, or bell peppers with your meal. They help slow down the absorption of glucose.

Add a small serving of healthy fats, such as avocado or a few nuts, to your meal. These can help slow digestion and reduce spikes.

Add a protein source, like grilled chicken or tofu, which can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Substitute white rice with brown rice or another whole grain option, which digests more slowly, leading to less of a spike.

Drink water before and during your meal to help your body process the food more efficiently.

Include a splash of lemon juice or a small amount of vinegar with your meal. The acidity can help moderate blood sugar levels.

Eat slowly and mindfully, allowing your body time to process the food and signal fullness, which can help prevent overeating.

Engage in light physical activity, like a short walk, after eating to aid in glucose regulation.

If possible, consume your meal earlier in the day when your body's ability to manage glucose peaks, rather than late at night.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.