English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of sabudana khichdi to minimize the carbohydrate load. Smaller portions will lead to a slower absorption of glucose.

Increase Fiber Intake

Add vegetables such as spinach, broccoli, or bell peppers to your sabudana khichdi. These vegetables are low in sugar and high in fiber, which can help slow down the digestion process.

Select Whole Grains

If possible, mix some whole grains like quinoa or brown rice with sabudana to balance out the carbohydrate content with more complex carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as boiled eggs, grilled chicken, or tofu. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help reduce the spike by slowing digestion.

Herbal or Black Tea

Replace your tea with a sugar-free herbal or black tea to avoid the added sugar in milk tea.

Natural Sweeteners

If you prefer milk tea, consider using a natural, low-calorie sweetener like stevia or monk fruit instead of sugar.

Snack Wisely

Choose a snack like a handful of almonds or walnuts before or after your meal, as these can provide healthy fats and protein to counteract the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after meals, which can help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and chew your food thoroughly, allowing your digestive system to process the carbohydrates more effectively and prevent a rapid increase in blood sugar.

Monitor Ingredients

Be mindful of added ingredients in your sabudana khichdi, such as potatoes, which can contribute to higher carbohydrate content.

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