English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, tea with milk and sugar without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or paneer, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to moderate blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods, such as vegetables like spinach, broccoli, or a small serving of lentils to help slow digestion and absorption of carbohydrates.

Smaller Portions

Reduce the portion size of high-carb foods like sabudana in your meal to decrease the overall carbohydrate load.

Opt for Unsweetened Tea

Switch to unsweetened tea or use a natural low-calorie sweetener to reduce sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating.

Meal Timing

Consider spreading your carbohydrate intake throughout the day instead of consuming it all at once.

Herbal Teas

Try drinking herbal teas such as chamomile or peppermint instead of regular tea to minimize sugar consumption.

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