English Sabudana Khichdi (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sabudana khichdi to help manage your glucose levels.

Incorporate high-fiber foods like vegetables (e.g., spinach, broccoli, or green beans) into the khichdi to slow down digestion.

Add a source of protein such as yogurt, paneer, or nuts (e.g., almonds or peanuts) to the meal to help stabilize blood sugar levels.

Cook with healthy fats like olive oil or ghee in moderation, or add a small amount of avocado to the dish for a more balanced meal.

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Engage in light physical activity, like walking, after eating to help your body use glucose more effectively.

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Eat slowly and savor each bite to help control portion sizes and improve digestion.

If possible, mix a small amount of whole grains like quinoa or barley with sabudana to add more nutrients and balance the meal.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.