English Spiced Rice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the glucose more efficiently.

Engage in a light exercise, such as a 20-30 minute walk, to help lower blood sugar levels.

Incorporate high-fiber foods like lentils, chickpeas, or black beans into your diet to slow down glucose absorption.

Include lean proteins such as chicken breast, turkey, or tofu in your meals to balance the carbohydrate intake.

Add healthy fats like avocados, nuts, or seeds to help moderate blood sugar spikes.

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal as it may improve insulin sensitivity.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower in your meals to help stabilize blood sugar levels.

Be mindful of portion sizes, especially when consuming high-carbohydrate meals.

Avoid drinking sugary drinks alongside your meals, as they can contribute to higher glucose spikes.

Take your time to eat, as eating slowly can help improve digestion and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.