English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english spiced rice, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion sizes of the rice and gravy to limit carbohydrate intake, which can help manage post-meal blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These foods have a slower impact on blood sugar and can help moderate spikes.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can slow digestion and absorption, leading to a more gradual rise in blood sugar.

Protein Balance

Ensure there's a good balance of protein by adding some lean protein sources like grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can help your body manage glucose levels more effectively.

Add Vinegar or Lemon

Incorporate a vinegar-based dressing or a squeeze of lemon over your meal. The acidity can help reduce blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help with glucose management.

Include Legumes

Add lentils or chickpeas to your meal, as they can help regulate blood sugar due to their nutrient profile.

Monitor Meal Timing

Try to have consistent meal times to help your body better regulate blood sugar levels throughout the day.

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