English Stir Fried Noodles with Vegetables (1 Serving (150g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english stir fried noodles with vegetables without glucose spikes

Portion Control

Limit the portion size of the stir-fried noodles to reduce the overall carbohydrate intake. Smaller portions will have a lesser impact on your blood sugar levels.

Add Protein

Incorporate lean protein sources such as tofu, chicken breast, or shrimp into your stir-fry. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels by slowing down carbohydrate digestion.

Choose Whole-Grain Noodles

Opt for whole-grain or whole-wheat noodles as they contain more fiber, which can help moderate blood sugar levels after a meal.

Increase Non-Starchy Vegetables

Load up your stir-fry with non-starchy vegetables like broccoli, bell peppers, and spinach. These vegetables have a lower impact on blood sugar and provide essential nutrients and fiber.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help slow the rate at which your body absorbs carbohydrates.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overconsumption.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help lower blood sugar levels by promoting the uptake of glucose by your muscles.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally. Adjust your diet based on your findings.

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