English Sweet Lime (1 Fruit)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sweet lime without glucose spikes

Pair with Protein or Healthy Fats

Consume sweet lime alongside protein-rich foods like nuts, seeds, or yogurt. Adding healthy fats such as avocado or a small amount of olive oil can also help slow down the absorption of sugars.

Increase Fiber Intake

Incorporate high-fiber foods in your meal. Options like chia seeds, flaxseeds, or a small serving of legumes can help stabilize blood sugar levels.

Practice Portion Control

Limit the quantity of sweet lime you eat in one sitting. Smaller portions can help manage glucose spikes effectively.

Stay Hydrated

Drink water before and after consuming sweet lime. Proper hydration can aid digestion and potentially moderate blood sugar responses.

Exercise After Eating

Engage in light physical activity, such as walking, after consuming sweet lime. This can help utilize the glucose in your bloodstream more effectively.

Opt for Whole Foods

Balance your meal with whole foods like vegetables, whole grains such as quinoa, or barley, which can contribute to a slower release of sugars.

Monitor Timing

Avoid eating sweet lime on an empty stomach. Consuming it with other components of a balanced meal can reduce the likelihood of a spike.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal. This can help moderate post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overconsumption and reduce spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how sweet lime affects you personally, allowing you to make necessary adjustments.

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