English Tender Coconut (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like nuts, seeds, or yogurt alongside the coconut. This can help slow down the absorption of sugars.

Include healthy fats such as avocados, olive oil, or a handful of almonds with your meal to help stabilize blood sugar levels.

Consume high-fiber foods such as chia seeds, flaxseeds, or leafy greens in combination with the coconut to aid in slowing glucose absorption.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Add vegetables like broccoli, spinach, or carrots to your meal. They provide fiber and nutrients that can modulate the blood sugar response.

Be mindful of the portion of coconut you consume to prevent excessive sugar intake at once.

Engage in light physical activity like walking after consuming the coconut to help reduce glucose levels effectively.

Try to eat tender coconut as part of a balanced meal at regular intervals rather than as a standalone snack.

Eat slowly and chew thoroughly, which can help in better digestion and slower glucose release.

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels negatively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.