English Toor Dal (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion size of toor dal you consume. Smaller portions can help manage blood sugar levels more effectively.

Include vegetables like broccoli, spinach, or bell peppers with your meal. The fiber in these vegetables can slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels and provide sustained energy.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar spikes.

If you are consuming rice with toor dal, choose whole grains like quinoa, bulgur, or barley, which can contribute to better blood sugar control.

Opt for cooking methods like steaming or boiling instead of frying, to maintain the nutritional quality and minimize the risk of additional spikes.

Drink plenty of water before and after your meal to aid in digestion and help manage blood sugar levels.

Engage in light activity, such as a walk, after meals to help in the utilization of glucose and improve insulin sensitivity.

Spread out your meals throughout the day to prevent large spikes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Keep track of the total carbohydrates you consume in a meal and try to distribute them evenly throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen