English Toor Dal (1 Cup) and White Rice (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both toor dal and white rice. Smaller portions help in minimizing the overall glucose load.

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can slow down carbohydrate absorption.

Instead of white rice, consider using brown rice, which is a whole grain and digests slower.

Include a source of lean protein, like grilled chicken or tofu, which can help stabilize your blood sugar levels.

Add healthy fats such as a small amount of olive oil, avocado, or nuts to your meal. They can slow digestion and prevent spikes.

Take your time to eat and chew thoroughly, which gives your body more time to process the carbohydrates.

Drink water before and during your meal to help with digestion and control your appetite.

Engage in mild physical activity, like a short walk, after meals to help manage your blood sugar levels.

Ensure your plate is balanced with a combination of carbohydrates, protein, and fats.

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen