English Vada Pav (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav without glucose spikes

Portion Control

Reduce the portion size of the vada pav to minimize the carbohydrate intake and its impact on your blood sugar levels.

Balanced Meal

Pair the vada pav with foods high in fiber, such as a side salad with leafy greens and vegetables, to slow down the absorption of glucose.

Protein Addition

Include a source of protein in your meal, such as a serving of grilled chicken, tofu, or chickpeas, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocados or a handful of nuts, as they can help in moderating glucose spikes.

Pre-meal Snack

Consider having a small snack like a piece of fruit (e.g., an apple) or a handful of almonds before consuming vada pav to help moderate blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal to improve your body's ability to manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.

Split Meals

Instead of consuming the entire vada pav in one sitting, consider splitting it into two smaller meals spaced a few hours apart.

Cooking Methods

If making vada pav at home, try baking the vada instead of deep-frying to reduce the fat content, which can help moderate glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, helping to prevent a rapid rise in blood sugar levels.

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