Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume the shake alongside high-fiber foods like oats or quinoa, which can help slow down the absorption of sugars.

Adding a small serving of nuts such as almonds or walnuts can help moderate the spike by slowing digestion.

Consume a small portion of lean protein like boiled eggs or grilled chicken breast to stabilize your blood sugar levels.

Drink plenty of water before and after consuming the shake to aid in digestion and help maintain stable glucose levels.

Consider reducing the serving size of the shake if you notice a consistent rise in glucose levels.

Engage in light physical activity, like a short walk, after consuming the shake to help your body utilize glucose more effectively.

Consider consuming the shake during or after a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Pair the shake with a small salad or a serving of non-starchy vegetables like carrots or bell peppers to add fiber and nutrients.

If possible, consume the shake at a time of day when your body is more insulin-sensitive, such as in the morning.

Keep track of your glucose levels after consuming the shake and adjust your approach as necessary to find what works best for your body.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.