Espresso (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of nuts or seeds to your espresso snack. Almonds, walnuts, or sunflower seeds can help slow the absorption of sugars.

Accompany your espresso with a piece of whole-grain toast or a small bowl of oatmeal to help moderate blood sugar levels.

If you like sweetening your espresso, consider using a natural, zero-calorie sweetener like stevia or monk fruit instead of sugar.

Drink a glass of water alongside your espresso. Sometimes dehydration can exacerbate blood sugar fluctuations.

Sprinkle a small amount of cinnamon into your espresso. This spice has properties that can help manage blood sugar levels.

Avocado is a healthy fat that can be eaten on its own or spread on whole-grain toast for a balanced option.

Enjoy a side salad with leafy greens and a light vinaigrette dressing. This adds fiber and nutrients to your meal.

Limit your espresso intake to one serving and avoid adding high-calorie or high-sugar accompaniments.

Steer clear of flavored syrups or sweetened creamers. Choose unsweetened almond milk or a splash of cream instead.

Keep track of how your body responds to these changes and adjust your strategies as needed to find what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.