Espresso Coffee (1 Espresso Cup (2 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee without glucose spikes

Eat a Fiber-Rich Snack

Consume foods high in fiber, such as a small apple or a handful of almonds, before having your espresso. This can slow down the absorption of glucose.

Add a Protein Source

Pair your espresso with a protein-rich food like Greek yogurt or a boiled egg. This can help moderate blood sugar levels by providing a more balanced nutrient intake.

Incorporate Healthy Fats

Add a source of healthy fats to your diet, such as avocado slices or a few walnuts, which can aid in stabilizing glucose levels.

Use Cinnamon

Sprinkle a small amount of cinnamon into your espresso or on your accompanying foods. Cinnamon may help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before or after your coffee to help maintain overall hydration levels, which is beneficial for metabolic processes.

Opt for Decaf

If caffeine is a significant factor in your blood sugar response, consider switching to decaffeinated espresso to mitigate spikes.

Practice Portion Control

Limit your espresso intake to a small serving to reduce the potential impact on glucose levels.

Time Your Coffee Intake

Have your espresso after a meal rather than on an empty stomach, which can help prevent a rapid increase in blood sugar.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your diet throughout the day to keep overall glucose levels in check.

Exercise Regularly

Engage in regular physical activity, which can enhance your body's ability to manage blood sugar levels effectively.

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