Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Pair your espresso with a source of protein like a small serving of almonds or a hard-boiled egg to help slow down glucose absorption.

Consider adding a splash of cream or a small portion of avocado to your meal or snack alongside your coffee for a more stable glucose response.

Pair your espresso with a fiber-rich food, such as a small apple or a handful of berries, to support a balanced glucose level.

Drink plenty of water throughout the day to help regulate glucose levels and maintain overall health.

Limit the amount of espresso you consume to a moderate serving size to prevent excessive glucose elevation.

If possible, consume your espresso as part of a balanced meal that includes protein, healthy fats, and fiber-rich carbohydrates.

Enjoy your espresso after a meal instead of on an empty stomach to aid in stabilizing glucose levels.

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and glucose regulation.

Keep track of how your body responds to espresso and any accompanying foods, adjusting your habits as necessary for optimal glucose control.

If you add sweeteners to your espresso, opt for natural, low-impact options like stevia or monk fruit to avoid additional glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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