Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

When consuming espresso with pastries or breads, opt for whole grain versions like whole grain muffins or toast, which are digested more slowly.

Include sources of healthy fats, such as almonds or a small serving of avocado, with your espresso to slow the absorption of glucose.

Have a protein-rich snack, such as Greek yogurt or a boiled egg, alongside your espresso to help stabilize your blood sugar levels.

Pair your espresso with foods high in fiber, like a small apple or a few carrot sticks, to moderate glucose absorption.

Reduce or eliminate sugar in your espresso and opt for natural alternatives, such as cinnamon, to add flavor without causing a spike.

Drink a glass of water before or after your espresso to help maintain overall hydration and reduce potential glucose spikes.

Limit your espresso servings to a moderate amount, as consuming large quantities can increase the likelihood of a glucose spike.

Consider having your espresso after a balanced meal rather than on an empty stomach, to help buffer any potential increase in glucose.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.