Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat milk or unsweetened almond milk, as they have a lower impact on glucose levels compared to whole milk.

Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg, to help stabilize your glucose levels.

Include a fiber-rich breakfast, like oatmeal or whole-grain toast, to slow down the absorption of sugar.

Add a dash of cinnamon to your coffee, which may help improve insulin sensitivity and reduce glucose spikes.

Avoid adding sugar or sweet syrups to your coffee. If sweetening is needed, use a low-calorie sweetener like stevia.

Keep an eye on your portion sizes, ensuring you don’t consume too much at once, which can lead to a spike.

Accompany your coffee with a glass of water to help moderate the absorption of carbohydrates.

Caffeine can sometimes affect glucose levels, so consider switching to decaf.

Sip your coffee slowly over time rather than consuming it quickly, which can help in managing glucose levels better.

Engage in regular physical activity, such as a short walk after drinking coffee, to help lower glucose levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.