Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the size of your espresso and oat milk serving to minimize the spike in glucose levels.

Consume your coffee with a meal rather than on an empty stomach. This can help slow down the absorption of sugars.

Incorporate a source of protein in your meal, such as nuts or Greek yogurt, to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a handful of almonds to your meal to slow down digestion.

Include fiber-rich foods such as berries or a small apple alongside your coffee to help regulate blood sugar spikes.

Sprinkle a dash of cinnamon in your coffee. Some studies suggest that cinnamon can help with blood sugar control.

Try using unsweetened almond milk or coconut milk, which may have a lower impact on blood sugar compared to oat milk.

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar regulation.

Keep track of your blood glucose levels to identify patterns and adjust your diet accordingly.

Engage in light physical activity, like a short walk, after consuming your coffee to help your body utilize the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.