Espresso Coffee (1 Espresso Cup (2 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee without glucose spikes

Pair Coffee with Protein

Consuming espresso with a source of protein, such as a small handful of nuts or a boiled egg, can help slow down the absorption of caffeine and stabilize your glucose levels.

Add a Fiber-rich Snack

Enjoy your espresso with fiber-rich foods like oat bran muffins or chia seed pudding. These options can help moderate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Have a serving of avocado or a few slices of cheese alongside your coffee. Healthy fats can help stabilize your blood sugar response by slowing the release of caffeine into your bloodstream.

Include Complex Carbohydrates

Opt for a small serving of whole-grain bread or a few whole-grain crackers. The complex carbohydrates can provide a steady release of energy and help regulate your glucose levels.

Choose Low-sugar Alternatives

If you need to sweeten your espresso, choose a natural sweetener with minimal impact on blood sugar, like stevia or monk fruit sweetener, instead of sugar or flavored syrups.

Drink Water Before Coffee

Hydrate with a glass of water before consuming espresso. Proper hydration can enhance your body's ability to manage blood sugar levels.

Consider Decaffeinated Options

If you're sensitive to caffeine, try switching to decaf espresso to minimize its impact on your glucose levels while still enjoying the flavor.

Practice Portion Control

Limit your espresso intake to a single shot. Smaller quantities of caffeine are less likely to cause significant glucose spikes.

Avoid Drinking Espresso on an Empty Stomach

Always pair your espresso with a small meal or snack to prevent rapid glucose fluctuations.

Monitor Your Response

Keep track of how your body responds to espresso over time and adjust your consumption and pairings accordingly to minimize glucose spikes.

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