Essential Amino Energy (Optimum Nutrition) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

essential amino energy

How to consume Essential Amino Energy without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables, beans, and whole grains. These can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meals. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Protein

Consider adding a lean protein source, such as chicken, fish, tofu, or legumes, to help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after consuming Essential Amino Energy to support optimal digestion and metabolism.

Incorporate Vinegar

Try adding a small amount of vinegar, such as apple cider vinegar, to your meals. This can help improve insulin sensitivity.

Eat Smaller Portions

Consume smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Monitor Timing

Consume Essential Amino Energy alongside a balanced meal rather than on an empty stomach to help mitigate spikes.

Stay Active

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Choose Low-Carb Accompaniments

Pair with foods that are low in carbohydrates, such as leafy greens or non-starchy vegetables, to prevent rapid spikes.

Consider Cinnamon

Sprinkle cinnamon on your meals or beverages, as it has been shown to help manage blood sugar levels effectively.

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