Essential Amino Energy (Optimum Nutrition) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber such as oats, lentils, and beans with your Essential Amino Energy to slow down sugar absorption.

Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help stabilize your glucose levels by slowing digestion.

Combine your drink with protein-rich foods like eggs, Greek yogurt, or a piece of grilled chicken to mitigate the spike.

If you're consuming carbohydrates with your energy drink, opt for whole grains like quinoa or barley, which are more slowly digested.

Drinking plenty of water can help manage your body's insulin needs and support more stable energy levels.

Engage in light physical activity like walking or cycling after consumption to help your muscles utilize glucose more efficiently.

Reduce the serving size of your Essential Amino Energy to minimize the potential spike in blood glucose.

Sprinkle a little cinnamon in your diet as it may slow digestion and improve insulin sensitivity.

Consume the drink at a time when you can be active afterward, such as before a workout, to encourage glucose uptake by muscles.

Take the time to savor your drink and any accompanying food slowly, which can help your body better manage glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.