Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of salted peanuts in your evening salad to minimize their impact on your glucose levels.

Incorporate a lean protein source, such as grilled chicken or tofu, into your salad to help stabilize blood sugar levels.

Add a small portion of avocado or a drizzle of olive oil to your salad to slow down the absorption of carbohydrates.

Increase the amount of leafy greens and non-starchy vegetables like spinach, kale, or cucumbers in your salad to enhance fiber intake.

Substitute salted peanuts with almonds or walnuts, which may have less impact on glucose levels and provide healthy fats.

Use a vinegar-based salad dressing, such as balsamic or apple cider vinegar, to help manage post-meal glucose spikes.

Consume your salad earlier in the evening to allow more time for digestion before bedtime, which can aid in better glucose management.

Eat slowly and chew thoroughly to improve digestion and help prevent rapid spikes in glucose.

Drink plenty of water before and during your meal to aid in digestion and help control food intake.

Engage in light physical activity, such as a walk, after your meal to help lower post-meal glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen