Evening snack (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your evening snack to help manage glucose levels more effectively.

Incorporate a source of protein, such as a small handful of almonds or a boiled egg, to help slow down the absorption of carbohydrates.

Pair your snack with healthy fats like avocado slices or a spoonful of peanut butter, which can help stabilize your blood sugar.

Opt for whole grain options like quinoa or barley, which are digested more slowly compared to refined grains.

Add fiber-rich foods such as an apple with the skin on or a handful of berries to your snack, as fiber helps regulate blood sugar levels.

Consider including a small portion of legumes like lentils or chickpeas, which are nutritious and have a moderate effect on blood sugar.

Drink water or herbal tea alongside your snack, as staying hydrated can support overall metabolic health.

Avoid snacks with added sugars. Instead, satisfy your sweet tooth with naturally sweet options like a small serving of fresh fruit.

Try eating your evening snack earlier to give your body ample time to process the food before you go to sleep.

Practice mindful eating by savoring each bite and avoiding distractions, which can help prevent overeating and better regulate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen