Feta Cheese (100 G) and Watermelon (1 Cup, Diced)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Feta Cheese, Watermelon without glucose spikes

Combine with Fiber-Rich Foods

Pair feta cheese and watermelon with high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach or kale to slow down glucose absorption.

Include Healthy Fats

Add foods like avocado, nuts, or seeds to your meal. These healthy fats can help stabilize blood sugar levels by slowing digestion.

Add Protein Sources

Incorporate lean protein sources like grilled chicken, turkey, or legumes to help moderate blood sugar spikes.

Portion Control

Keep an eye on the portion sizes of both feta cheese and watermelon to prevent excessive intake that could lead to spikes.

Drink Water Before Meals

Stay hydrated by drinking a glass of water before eating to help with digestion and absorption, potentially leading to a more gradual glucose increase.

Choose Whole Grains

If including any grains, opt for whole grains like quinoa or barley, which are digested more slowly.

Opt for Smaller, Frequent Meals

Instead of having large portions in one sitting, try eating smaller amounts more frequently throughout the day to maintain steady blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after meals to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with digestion and prevent overconsumption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming meals with feta cheese and watermelon to better understand your body’s reaction and adjust accordingly.

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