Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and French fries (1 serving(s))
Dinner
94 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
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How to consume fillet mignon - beef tenderloin steak, french fries without glucose spikes
Portion Control
Limit the serving size of the beef tenderloin steak to reduce the overall intake of fats and proteins that can contribute to insulin resistance.
Swap Out French Fries
Replace French fries with a side of roasted or steamed vegetables like broccoli, cauliflower, or green beans, which are less likely to cause spikes.
Add Fiber-Rich Foods
Incorporate a salad with leafy greens, cucumbers, and tomatoes as they help slow down the absorption of sugars.
Include Legumes
Add a small serving of lentils or chickpeas to your meal for additional fiber and protein.
Opt for Whole Grains
If you desire a grain side, choose quinoa or barley, which are more slowly digested.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and to keep your metabolism balanced.
Choose Healthy Fats
Use olive oil or avocado oil for cooking instead of butter or other saturated fats, which can exacerbate insulin resistance.
Time Your Meal
Consider eating your meal earlier in the day when your body is more insulin-sensitive, and pair it with physical activity to help manage glucose levels.
Add a Protein Alternative
Consider pairing or replacing part of your meal with a lean protein like grilled chicken or fish to balance the nutrient profile.
Mindful Eating
Eat slowly and savor your meal to help your body recognize fullness cues and prevent overeating.
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