Firm Silken Tofu (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These foods are high in fiber, which can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Combine tofu with lean protein sources like chicken breast or fish, which can help stabilize blood sugar levels by providing sustained energy.

Be mindful of the amount of tofu you consume in one sitting. Smaller portions can help prevent large spikes in blood sugar.

Take your time to eat and chew thoroughly. This can aid in better digestion and a more gradual release of glucose into the bloodstream.

Drink water before or during your meal. Proper hydration can help maintain blood sugar levels.

If you're including carbohydrates in your meal, choose options like quinoa, brown rice, or barley. These have a slower impact on blood sugar levels.

Add cinnamon or turmeric to your dishes. These spices have been suggested to help with blood sugar control.

Try to eat your meals at regular intervals and avoid long gaps between meals, which can lead to larger spikes in blood sugar when you finally eat.

Consider taking a short walk or engaging in light physical activity after eating. This can help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen