Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry without glucose spikes

Pair with Fiber-rich Sides

Include a serving of brown rice or quinoa with your fish curry. These options are less likely to cause a spike in glucose levels compared to white rice.

Add Leafy Greens

Incorporate a side of spinach, kale, or broccoli. These vegetables help slow down the digestion process and reduce spikes.

Include Healthy Fats

Add avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate the absorption of carbohydrates.

Opt for Non-Starchy Vegetables

Add extra vegetables such as bell peppers, zucchini, or carrots to your curry. These contribute to a balanced meal and help stabilize blood sugar.

Use Whole Spices

Incorporate spices like turmeric and cinnamon in your curry. They have properties that can aid in blood sugar regulation.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and can help mitigate glucose spikes.

Eat Smaller Portions

Reduce the portion size of the fish curry to help manage the glucose response. Eating smaller, frequent meals can be beneficial.

Chew Thoroughly

Take your time to chew your food well, which aids digestion and can slow the release of glucose into the bloodstream.

Include Protein

Ensure the fish in your curry is a significant portion of the meal. Protein helps to stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream efficiently.

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