Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the steamed rice and fish curry to minimize the carbohydrate load that can cause a spike.

Swap white rice with brown rice, which has a lower potential to cause a spike.

Include a generous serving of non-starchy vegetables like spinach, bell peppers, or broccoli to the meal for added fiber and nutrients.

Add a side of lentils or chickpeas; these can help moderate blood sugar levels due to their nutrient profile.

Utilize whole spices like turmeric, cinnamon, and cumin in the curry, which may help in moderating blood sugar levels.

Include healthy fats such as avocado slices or a few nuts like almonds or walnuts with the meal to slow digestion and absorption.

Drink water or herbal teas with your meal to help with metabolism and digestion.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more effectively.

Take a short walk after your meal to help regulate blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.