White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider substituting half of the rice with a lower-impact option like quinoa or barley.

Add Fiber

Incorporate high-fiber vegetables into your meal such as leafy greens, broccoli, or bell peppers. This can help slow down the absorption of sugar.

Protein and Healthy Fats

Include a source of protein or healthy fats to your meal. Consider adding nuts like almonds or seeds like chia or flaxseeds to enhance satiety and help regulate blood sugar.

Use Brown Rice

Swap white rice with brown rice or wild rice, which are better options with a lesser impact.

Meal Timing

Try eating your meal earlier in the day when your body might tolerate glucose fluctuations better, and ensure you have adequate physical activity afterward.

Hydration

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Vinegar

Add a splash of vinegar or lemon juice to your dish, which can help reduce the spike by slowing carbohydrate absorption.

Cook Rice with Coconut Oil

Cook your rice with a small amount of coconut oil, which may help in lowering the response by altering the structure of the starches.

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