White Rice (1 Cup, Cooked) and Fish (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume in each meal. Smaller portions can help minimize the impact on your glucose levels.

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Choose Brown Rice

Opt for brown rice instead of white rice. It has more fiber, which can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Fats can help slow the digestion of carbohydrates.

Try Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal. These can help lower the blood sugar response.

Incorporate Protein

Ensure your meal has a good amount of protein from the fish. Protein can help slow the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity.

Hydrate Wisely

Drink water before and during your meal to aid digestion and help with glucose control.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food, potentially reducing spikes in glucose.

Monitor and Adjust

Keep track of your glucose levels after meals to understand your body's response and adjust your diet and habits accordingly.

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