White Rice (1 Cup, Cooked) and Fish (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consuming smaller amounts can help in managing blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly, leading to more stable blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or kale. These provide fiber, which can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. They can help in moderating glucose spikes by slowing digestion.

Incorporate Protein

Add a source of lean protein like chicken, tofu, or legumes. Protein can help reduce the impact of carbs on your blood sugar.

Stay Hydrated

Drink plenty of water before and with your meal. This can aid digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating.

Pre-Meal Walking

Engage in a short walk before eating to help improve insulin sensitivity.

Monitor Timing

Try to eat at consistent times each day to help regulate your body's natural insulin response.

Cook Rice Differently

Try cooking rice and then cooling it before eating. This process can increase the resistant starch content, which is beneficial for blood sugar levels.

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