Flavored Pasta (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the flavored pasta to limit the amount of carbohydrates consumed in one sitting.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your pasta dish to slow down the absorption of sugars.

Opt for whole grain or lentil-based pasta options as they digest more slowly compared to white pasta.

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Drizzle a small amount of olive oil or add avocado slices to your pasta to provide healthy fats that can further slow glucose absorption.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add volume and nutrients with minimal impact on blood sugar.

Drink water before and during your meal, which can help with digestion and prevent overeating.

Use herbs and spices like basil, oregano, and black pepper instead of sugary sauces or toppings to enhance flavor without adding extra sugar.

Eat slowly and chew your food thoroughly to give your body more time to regulate blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen