Flavored Popcorn (1 Cup Cheese Or Sour Cream And Onion Flavored, Popped)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume flavored popcorn without glucose spikes

Portion Control

Limit your serving size of flavored popcorn to reduce the amount of carbohydrates consumed at one time.

Add Protein

Pair your popcorn with a protein-rich snack, such as a handful of almonds or a small serving of Greek yogurt, to slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a small serving of cheese, to help stabilize blood sugar levels.

Choose Air-Popped Popcorn

Opt for air-popped or lightly seasoned popcorn to avoid additional sugars and fats that can exacerbate glucose spikes.

Hydrate

Drink water before and after consuming popcorn to help with digestion and prevent overeating.

Increase Fiber Intake

Add a fiber-rich food, such as a small apple or a handful of berries, to your snack to help moderate glucose absorption.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more effectively and maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better regulate portion sizes and reduce the likelihood of overconsumption.

Monitor Timing

Enjoy popcorn as part of a balanced meal rather than a standalone snack to help mitigate glucose spikes.

Experiment with Homemade Flavors

Prepare popcorn at home with natural seasonings like cinnamon or a light sprinkle of parmesan cheese to control ingredients and avoid added sugars.

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