Flavored Popcorn (1 Cup Cheese Or Sour Cream And Onion Flavored, Popped)
Dinner
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume flavored popcorn without glucose spikes
Portion Control
Start by reducing the portion size of flavored popcorn to minimize the impact on your blood glucose levels.
Pair with Protein
Consume a small amount of protein, such as a handful of almonds or a piece of cheese, alongside your popcorn to help slow down digestion and moderate glucose spikes.
Fiber-Rich Foods
Include foods high in fiber, such as a small apple or a pear, to help slow the absorption of sugar into your bloodstream.
Healthy Fats
Add a source of healthy fats, like a few slices of avocado or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.
Drink Water
Accompany your popcorn with a glass of water to help improve digestion and reduce cravings for more snacks.
Choose Air-Popped
Opt for air-popped popcorn without added sugars or flavorings, as it is less likely to cause a significant spike in blood glucose.
Add Cinnamon
Sprinkle a small amount of cinnamon on your popcorn, as it may help improve insulin sensitivity and reduce blood glucose spikes.
Stay Active
Take a short walk or engage in light physical activity after eating popcorn to help your body use the glucose more effectively.
Mindful Eating
Practice mindful eating by savoring each bite of popcorn and eating slowly, which can help prevent overeating.
Monitor Ingredients
Be cautious of flavored varieties that contain added sugars or high-calorie toppings, and choose simpler seasoning alternatives when possible.
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