Food (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food without glucose spikes

Balanced Meals

Aim to have balanced meals that include a mix of protein, healthy fats, and fiber along with carbohydrates. This can help slow down the absorption of sugar into your bloodstream.

Portion Control

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates in one sitting, which can lead to spikes in glucose levels.

Incorporate Fiber-Rich Foods

Foods like lentils, beans, and whole grains such as quinoa and barley can help mitigate spikes.

Choose Whole Fruits over Juices

Opt for whole fruits such as apples, pears, and berries instead of fruit juices. Whole fruits contain fiber, which aids in slowing sugar absorption.

Include Leafy Greens and Non-Starchy Vegetables

Vegetables like spinach, kale, broccoli, and cauliflower can be beneficial as they are low in carbohydrates and high in nutrients.

Add Nuts and Seeds

Incorporate almonds, walnuts, chia seeds, and flaxseeds into your diet. They provide healthy fats and protein and have minimal impact on blood sugar levels.

Snack Wisely

Choose snacks like Greek yogurt, hummus with vegetable sticks, or a small handful of nuts to keep glucose levels steady.

Stay Hydrated

Drinking water throughout the day aids in maintaining overall health and can help regulate blood sugar.

Practice Mindful Eating

Pay attention to hunger cues, eat slowly, and savor your food to help prevent overeating.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, to help improve insulin sensitivity and manage blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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