Food (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain options like oats, quinoa, or barley instead of refined grains. These help in moderating blood sugar levels.

Add foods high in fiber such as beans, lentils, and chickpeas to your meals. Fiber slows down the absorption of sugar in the bloodstream.

Include lean protein sources like chicken, turkey, tofu, or fish in your meals. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, and seeds. These fats can help slow digestion and prevent spikes.

Fill your plate with vegetables like leafy greens, broccoli, and cauliflower. These vegetables have a minimal impact on blood sugar.

Be mindful of your portion sizes to avoid consuming more carbohydrates than necessary.

Drink plenty of water throughout the day, as dehydration can contribute to blood sugar spikes.

Take time to eat your meals slowly and chew thoroughly to help with digestion and absorption.

Adding a small amount of vinegar or lemon juice to meals can help regulate blood sugar levels.

Keep a food diary to track what you eat and how it affects your blood sugar, allowing you to make informed adjustments.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.