Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods like chia seeds or flaxseeds to your shake to slow down glucose absorption.

Mix in healthy fats such as a small amount of avocado or a spoonful of almond butter to your shake for a balanced nutrient profile.

Ensure your shake has an adequate amount of protein from sources like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Blend in vegetables like spinach or kale to increase the nutritional content and help moderate glucose spikes.

Opt for fruits like berries, which are lower in sugars compared to other fruits, when adding them to your shake.

Use unsweetened almond milk or another low-carbohydrate milk alternative as a base for your shake.

Keep an eye on portion sizes, ensuring that the shake is not excessively large, which can contribute to glucose spikes.

Drink the shake alongside a meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Incorporate cinnamon into your shake, as it may help with blood sugar regulation.

Keep track of how you feel after consuming the shake and adjust ingredients as needed to find the best combination for your body.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.