Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Personalized Protein Powder without glucose spikes

Incorporate Fiber-rich Foods

Add a serving of foods high in fiber such as chia seeds, flaxseeds, or oats to your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Pair your meal with healthy fats like avocado, nuts, or seeds. This can help stabilize your blood sugar levels by slowing the absorption of sugars.

Eat Protein with Every Meal

Ensure you're consuming adequate protein, such as eggs, Greek yogurt, or tofu, along with your Formula 1 and Personalized Protein Powder to moderate the glucose response.

Opt for Non-starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or kale to provide additional nutrients and fiber.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help your body metabolize sugar more effectively.

Control Portion Size

Be mindful of your portion sizes. Consuming smaller, balanced portions can prevent large spikes in glucose levels.

Consume Vinegar Pre-meal

Consider having a small amount of apple cider vinegar mixed with water before your meal, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity. This can help your muscles use some of the glucose from your meal.

Timing of Meals

Try to space out meals evenly throughout the day and avoid skipping meals to maintain a steady glucose level.

Monitor and Adjust

Use a glucose monitoring device to check your levels and adjust your dietary choices based on your body’s response.

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