Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Protein Powder without glucose spikes

Portion Control

Start by consuming smaller portions of Formula 1 and protein powder to minimize the glucose spike.

Balanced Meals

Combine Formula 1 and protein powder with foods that have a high fiber content, such as oats or whole grain products, to slow down digestion and absorption of sugars.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. They can help in moderating the rise in blood sugar by slowing the absorption of carbohydrates.

Timing

Try consuming these foods immediately after a workout when your body is more efficient at utilizing glucose.

Hydration

Ensure you stay well-hydrated by drinking water throughout the day, which aids in better metabolic function.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to enhance the nutrient profile and further slow down carbohydrate digestion.

Mindful Eating

Eat slowly and chew thoroughly, as this can improve digestion and help prevent rapid spikes in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food intake accordingly to find the right balance that works for you.

Consult a Professional

If needed, seek advice from a nutritionist or healthcare provider to tailor a meal plan suited to your individual needs.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1