Formula 1 (Herbalife) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1 without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or whole grains such as quinoa and barley alongside Formula 1. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These fats can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Protein

Add a source of lean protein to your meal. Foods like tofu, chicken breast, or Greek yogurt can help balance your blood sugar levels by moderating the digestion process.

Drink Water Before Meals

Consuming a glass of water before eating Formula 1 can help create a feeling of fullness, potentially reducing the amount consumed and moderating the glucose response.

Portion Control

Be mindful of the portion size of Formula 1. Smaller portions can lead to a smaller glucose response.

Consume with Vegetables

Pair with non-starchy vegetables such as spinach, kale, or broccoli. These can provide additional fiber and nutrients while helping to slow carbohydrate absorption.

Eat Slowly and Mindfully

Taking your time to eat can aid in digestion and help prevent overconsumption, which can lead to higher glucose spikes.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Monitor Timing of Consumption

Consider consuming Formula 1 during a time when your body might be more active, such as before a workout, to help utilize the carbohydrates more efficiently.

Check Ingredients

Ensure that any additions or mix-ins with your Formula 1 do not contain high sugar content, which can contribute to glucose spikes.

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