Frankfurter or Hot Dog (1 Frankfurter)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or seeds. These can slow digestion and the release of sugar into the bloodstream.

Instead of a regular hot dog bun, choose whole grain or whole wheat options to add more nutrients and fiber.

Include a side of lean protein, such as grilled chicken or tofu, to help balance the meal and prevent spikes.

Avoid sugary drinks which can exacerbate glucose spikes. Stick to water, herbal teas, or other unsweetened options.

Reducing the portion size of your frankfurter or hot dog can help manage glucose levels more effectively.

Add a side of lentils or chickpeas. These are not only filling but also help moderate blood sugar response.

Use mustard or a small amount of reduced-sugar ketchup instead of regular ketchup or other high-sugar sauces.

Eat your meal at a time when you’re more likely to be active afterward, as physical activity can help regulate blood sugar.

Incorporate regular physical activity into your routine, as this can improve your body’s insulin sensitivity and help manage glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen