Frankfurter or Hot Dog (1 Frankfurter)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frankfurter Or Hot Dog without glucose spikes

Portion Control

Reduce the number of hot dogs you consume in one sitting to minimize the glucose spike.

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns instead of white buns to slow down the digestion process.

Add Fiber-Rich Foods

Include a side of vegetables such as leafy greens, broccoli, or carrots to help moderate blood sugar levels.

Include Healthy Fats

Add avocado slices or a small handful of nuts to your meal, as they can help slow digestion and reduce glucose spikes.

Choose Leaner Proteins

Opt for chicken or turkey sausages instead of traditional pork or beef frankfurters, which may be lower in fat and calories.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after meals to help your body regulate blood sugar levels more effectively.

Use Mustard Instead of Ketchup

Choose mustard, which typically has less sugar compared to ketchup, helping to reduce overall sugar intake.

Eat Slowly

Take your time to eat, allowing your body to signal when you’re full and helping to prevent overeating and excess blood sugar spikes.

Monitor Your Responses

Keep a food diary to track foods and portion sizes, noting how different meals affect your glucose levels to make more informed choices in the future.

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