French Black Grapes (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like nuts, cheese, or yogurt with your grapes to slow down the absorption of sugar.

Limit the amount of grapes you consume in one sitting to reduce the overall sugar intake.

Add fiber to your meal by including vegetables like carrots, broccoli, or a small salad.

Drink water before and during consuming grapes to help with digestion and dilute sugar concentration.

If you're having a meal, opt for whole grain options like brown rice or whole-grain bread to maintain steady blood sugar levels.

Adding vinegar or lemon juice to your meal can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Make sure your meal includes a balance of carbohydrates, proteins, and fats to prevent a sharp spike.

Eat grapes after a meal rather than on an empty stomach to moderate the impact on blood sugar.

Keep track of your response to grapes and adjust your intake or pairings as needed for better blood sugar control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.